Daybreak CrossFit Gymnastics Clinic Session 2

526 Boston Post Road,Wayland MA 01778

05 February, 2022

Description

Reserve your spot today whether you have the skill already or want to work on drills for a future movement. Daybreak CrossFit is proud to offer the opportunity to learn how to improve your gymnastics skills with Coach Dan Trainor, a former Division 1 collegiate gymnast, who competed at the 2017 CrossFit Games. We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up. Session 1: (10:00am-11:30am) The focus of this clinic will be pull ups (chin over and chest to bar, kipping and butterfly) and toes to bar. Looking to get more efficient at your current skills or get your first? Then this session is for you. Session 2: (12:00-1:30) The focus of this sesssion will be handstand push up and ring muscle ups. *You do not need to "have" the skills to be able to attend this session!* Dan will stick around after the session to answer any more individual questions. This clinic is open to Daybreak CrossFit members as well as non-members. Register today to secure your spot. We expect this clinic to fill, so don't wait. If you have questions, please reach out to Dan Trainor ([email protected]). - Division 1 gymnast at the College of William and Mary (2008-2012)  - 2017 CrossFit Games athlete as a member of Reebok CrossFit Back Bay's team - 38th in the CrossFit Open Northeast Region (2017)  - Gymnastics coach at the Power Monkey Camp (2013-current)  - Gymnastics Specialist on the Los Angeles Reign of the National Pro Grid League (2016- current)  - Current Gymnastics and CrossFit coach at Massachusetts Elite Gymnastics Academy (formerly New England Sports Academy) and CrossFit City Line.