Conscious Circular Breath Workshop

3101 Clairmont Road,Atlanta GA 30329

26 January, 2022

Description

This breath workshop can help you deepen your awareness and release stored tension or trauma in a safe space and integrate with sound bath Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma. This class consists of the use of your conscious circular breath, evocative music and vibrational sound, which will leave you feeling lighter and a deeper sense of clarity. Class will start with an opening meditation, 40 minutes of breathwork and a closing integration period, which will include a closing meditation and sound bath. For more information visit Alexa's website https://www.breathingbacktoyou.com/ Breath is the junction point between body, mind and soul. Conscious breathing heightens awareness and deepens relaxation.