Breathwork in Paradise

1621 Locust Street,Kansas City MO 64108

23 January, 2022

Description

BREATHWORK IN PARADISE w/ Andrea Freemyer BREATHWORK IS AN ACTIVE MEDITATION THAT HELPS TO RESET THE NERVOUS SYSTEM, ACCESS A DEEPER CONNECTION TO YOURSELF, FIND COURAGE IN YOUR SENSE OF FEELING, AND LIBERATE YOU FROM ALL THAT IS HOLDING YOU BACK. DURING THIS EXPERIENCE YOU WILL BE GUIDED THROUGH A GROUNDING MEDITATION AND CONSCIOUS BREATHING PRACTICE BY ANDREA FREEMYER. THE THEME IS FINDING AND HOLDING CENTER WITH THE INTENTION CONNECTING WITH THE WISDOM WITHIN. THERE IS NO LIFE WITHOUT POLARITY- PAIN AND LOVE, GRIEF AND GRATITUDE, FEAR AND JOY. DURING THIS PRACTICE, WE WILL USE OUR BREATH AS AN ANCHOR, CONNECT WITH THE WISDOM AT OUR CENTER AND HOLD STEADY IN THIS PEACE. THIS SKILL ALLOWS US TO FEEL OUR ALIVENESS AS WE EMBRACE THE CHANGING WINDS OF LIFE. PLEASE BRING A YOGA MAT OR BLANKET TO LAY ON, A BLANKET OR JACKET TO COVER UP WITH, WATER AND A JOURNAL (OPTIONAL). *MASK IS REQUIRED FOR ENTRY*