Yoga with Gene - Vinyasa Flow

3401 Summer Avenue,Memphis TN 38122

25 January, 2022

Description

Vinyasal Flow Yoga Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.