Group Breath Work Session w/ Stephi Wald

3204 Northwest 2nd Avenue,Miami FL 33127

22 January, 2022

Description

Connect to your Higher Self and release tension and stress with a group breath work class! Join this conscious connected breathwork journey, active breathing, along with an elevating playlist that keeps you going and flowing for 1 hr. An opportunity to go beyond the mind. Release tension, stress, confusion and anxiety from the body. Stephi will introduce the breath technique and end with reflection and sharing among the like minded community. Our space has a living room like atmosphere with rugs and lounge areas all over, open front with nature patio if you prefer to breathe outside. Breathing topic will be “connecting to your higher self”. Tapping into an altered state of consciousness through breathwork, Stephi will give you the chance to access inner wisdom and meet your higher guidance and support - your higher self. It is a wonderful journey. CFHS is an interactive space that hosts strong programming based around healing, community, and movement. Transformative workshops, yoga and immersive concious events are offered to encourage self exploration and foster community connection.