Coming Home Waves 1/23/22 ~ 5Rhythms® Philly, 4th Sundays / INDOORS

6757 Greene St,Philadelphia PA 19119

23 January, 2022

Description

COMING HOME WAVES is an invitation to connect in the embodied simplicity of Gabrielle Roth’s Waves™ map at Summit Presbyterian Church COMING HOME WAVES JANUARY 23rd, 3 to 5pm Summit Presbyterian Church 6757 Greene St, Philadelphia, PA 19119 map: https://goo.gl/maps/Ne9YuGLvw6wB12Rz6 Dear Community, Join us if you are able. Play, create, experience, connect in the movement, depth and tenderness of Waves practice. Coming home to body, we discover our feet, our intuition and release the breath. meet you in the dance, love, Megan "May I find any possible way to feel more at home in my body, any possible way to feel safe enough to relax and grow in my own time, any possible way to feel brave enough to feel fully alive. May I find ways to give my body fresh air, clean water, nourishing food, caring touch, healing sleep and free movement. Again and again. Practice." – Silvija Tomcik, 5RTA Location & Arrival: Street parking - https://goo.gl/maps/Ne9YuGLvw6wB12Rz6 2:45 PM - Music begins to settle & stretch Please plan to arrive early so that we can all begin together & on time. If you need to be late, please arrive in silence. If this is your first time joining us or you are new to the area, allow a little extra time to arrive and find us. What to Bring Wear comfortable clothes to move/ sweat in & layers (windows will be open) Barefeet or dance shoes (no street shoes) Your water bottle Curiosity to explore Exchange $20* (Pre-registration required) Limited space available and Pre-Registration required If event shows as sold out please add yourself to the waitlist and I will be in touch as more tickets become available. *for sliding scale entry - please contact [email protected] Waves Class Structure Warm-up Wave, short Talk & Demonstration, 2nd Wave, Closing. Class is open to beginners, all levels of experience and counts toward the 5Rhythms teacher training requirements. About 5Rhythms Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. New to 5Rhythms? Learn why we dance at 5Rhythms.com: https://www.5rhythms.com/gabrielle-roths-5rhythms/why-we-dance-them/ About the Waves™ Map Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS® are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath. Contact Questions? Please contact [email protected] | *for sliding scale entry - please contact MeganRegistration Information / Covid Guidelines All dancers are required to wear a mask and there is no vaccine check. If you have been feeling any covid or cold/flu-like symptoms, or have received a postive test result in the last 10 days please sit this one out and join us next time. We have safely gathered together since Spring by being responsible and caring for ourselves and each other, let's keep it that way! Due to limited capacity and covid safety procedures, registration through Eventbrite is required to attend! By registering for this event, you are acknowledging that an inherent risk of exposure to COVID-19 exists in any public place where people are present. By attending this event, you voluntarily assume all risks related to exposure to COVID-19 and its variants and agree not to hold Megan Kelley, 5Rhythms Global or Summit Presbyterian Church liable for any illness or injury, Covid related or otherwise. To keep with safe social distancing measures, registrations for this event will be limited. About Megan Kelley The purpose and power of Megan's practice is putting into form the formless. Her work is as a visual/performance artist, expressive arts psychotherapist, and DJ guide. Megan danced her first 5Rhythms Waves in 2013, completed the 2017 5Rhythms Sweat SpaceHolder orientation, and graduated the 5Rhythms Teacher Training in 2021. Megan is mentored by certified 5Rhythms teachers Rebekah Zhuraw (Philadelphia) & Mati Vargas-Gibson (Dallas). Copyright © 2022 Megan Kelley, All rights reserved. Our mailing address is: Life Form Practices LLC c/o Megan Kelley 1 N Johnston Ave, Ste A206 Trenton, NJ 08609