6-Week Mindfulness Self Compassion Class

Yardley PA

17 January, 2022

7:08 PM

Description

Hello Neighbors and Happy New Year! My daughter and her co-teacher are trained through the Center for Mindful Self-Compassion and are offering an online 6-week Mindful Self-Compassion course this winter, with discounted rates. Mindful Self-Compassion is research-backed and has been shown to improve emotional well-being. This class is geared for the general public, and no meditation experience is necessary. This class provides resource-building experiential exercises, meditations, group discussion, and brief talks. Please visit this link for more information and to register: https://selfcompassion.mystrikingly.com/