Feeling Great Book Club

Berkeley CA

15 February, 2022

Description

Dr. Brandon Vance and Dr. Heather Clague will be hosting two book clubs on the remarkable book Feeling Great by Dr. David Burns. We will meet online starting Tuesday, February 15th for 12 weeks in 80 minute meetings at 8:30am or 5pm PST. We'll be taking a deep dive into this remarkable book to explore powerful tools for anxiety and depression with demos, breakout groups and discussion. Cost is $12 per session with a sliding scale - no one will be turned away for lack of funds. (Please note that these groups will provide education but NOT therapy or treatment. What people are saying about the Feeling Great Book Club: "A fantastic forum to dive into the book, listen and learn from excellent skilled therapists and discover applications as well as practice in the breakout groups. A tremendous experience." Mareen R "Joining this book club is an ideal way to motivate yourself to read this great book, meet kindred souls, and be guided by a team of highly trained CBT specialists." Rose T "Participating in the Feeling Great book club this fall and learning about TEAM CBT, has given me a whole different perspective on approaching depression, anxiety, moods, emotions and thoughts. I also deeply value the relationships created with those in my breakout group. Well worth the time and investment!" Christie R For more details and to sign up, visit.