Qigong Sound Meditation

9106 West 6th Avenue,Lakewood CO 80215

22 January, 2022

Description

Come experience gentle movement meditation accompanied by singing bowls, gongs, and various other instruments. Master Qigong Teacher, Claire Cassell, will guide a gentle moving meditation designed to increase vital energy and relaxation. Jeremy Reeves, Vibrational Sound Practitioner, adds a sonic element to bring harmony and flow to the movements while playing singing bowls along with other instruments. Qigong is similar to Tai Chi-like movement meditation. This class will focus on flowing movements that release stress and anxiety as we enter into the new year. You don’t need to bring anything but yourself and a bottle of water. The movements are done standing but they can be done sitting as well.