Mardi Brawl 3

6301 West Parmer Lane,Austin TX 78729

19 February, 2022

Description

Voodoo CrossFit's third Mardi Gras themed competition! This crazy party involves multiple workouts for teams of 6 (3 guys/3 girls). The comp will be held at Little Woodrow’s (off Parmer). Each person on the team will receive a shirt with a design created by one of our own Voodoo artists. For questions or concerns: Contact Ashley at [email protected] EVENT DETAILS: Athlete Check-in & Warm Up: 7:30AM-8:30AM Athlete Briefing: 8:30AM-8:50AM WOD 1 :(Start time 9AM): 12 min. AMRAP 4 Double DB S2O 40 Alt DB Snatch 4 Double DB S2O *Scaled: 35/20 *Rx 50/35 At Go, 1 guy girl pair steps up and does the complex. Upon completion, the next pair goes, then the next. AMRAP 12 WOD 2: 4 minutes for entire team to establish- Team max of the complex of: 1 Clean 1 Hang Clean Starting with an empty bar, the entire team must go NASCAR style loading and unloading searching for a total max load for the team. Fast, Frantic, Nuts WOD 3: Scale and RX same 2 RDS: (Simultaneous A.)Guy 15/12 Cals on the rower (Simultaneous B.) Girl 20 KBS (53/35) 20 alt. Burpee box jumps Alternating Sprint back Cycle team through, Then round 2 but the guy and girl switch the row and KB effort. Floater Partner WOD: 3 min to hit max synchro reps in 3:00 Scaled: Front Squat 95/65 RX: Snatch Balance This may be any pair on the team, ex. guy/guy, girl/guy. Every team member must go and the teams total is the score. …Be prepared for the unknown and unknowable… 🙂