Join us for a yoga flow meditation with Lindsey Smith, founder of Au Naturel Wellness, wellness coach and yoga goddess.
Yoga Flow at the Farm is a series of yoga classes held at Hunkapi Farms. Each of the workshops will have different styles and instructors, allowing you to try something new and find what you love!
Join us on Saturday, February 26 for yoga flow meditation with Lindsey Smith, founder of Au Naturel Wellness, wellness coach, and yoga goddess. The morning will begin at 8:45 a.m. with check-in. Yoga will proceed at 9:00 a.m.
This class will be an all-levels gentle yoga flow class with a soothing meditative savasana at the end.
Meditation benefits include calming of the mind, slowing of thoughts, relaxation of the physical body, a deeper connection to the spiritual self, a sense of compassion for self and others, and acceptance within the flow of life...and more!
Space is limited. Please bring a yoga mat. Blankets & mats are available at the farm.
Please contact Jill Rivera at [email protected] with any questions.
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