Yoga Nidra

700 12th Street,Golden CO 80401

18 January, 2022

Description

Yoga Nidra is a powerful ancient art of yogic sleep. Yoga Nidra is a powerful ancient art of yogic sleep, that guides you into the deepest state of consciousness where deep rest, spacious awareness and presence is experienced. It helps you maintain your vital life energy and up-levels your stage of consciousness. Through the regular practice of Yoga Nidra it can help improve the quality of sleep, your mood, relationships, gain clarity, creativity and enhance a healthier lifestyle. It offers an opportunity for a deeper connection of self-inquiry and inner wisdom. Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.