Process x Sauna POP UP at The Wellness Refinery

2620 Martha Street,Philadelphia PA 19125

06 February, 2022

Description

Join us at The Wellness Refinery for a Process Class led by Sammy of The Well Studio + a tonic and sauna session before or after class. Join us for an evening of wellness in collaboration with The Well Studio & The Wellness Refinery. You'll experience a 15 minute sauna session, a 45 minute Process Class, and an herbal latte to end the evening in community with other women in Philadelphia. Process is The Well Studio's power-vinyasa meets embodied cardio movement method. Each class begins with seated breathwork & ends in seated meditation. 6 spaces maximum to keep safe social-distance. What's included: ☽ 15 minute infrared sauna session before or after class ☽ 45 minute Process Class ☽ Herbal latte with adaptogen What to bring: ☽ Yoga mat ☽ Water bottle ☽ Clothes to change into after the sauna *After you purchase your space, you will be emailed a link to schedule your sauna session. **Tickets are first come, first serve & are non-refundable due to limited space. COVID policy. The Well Studio collects proof of vaccination from all guests upon entry. All guests will be required to wear a mask upon entry & while walking around the studio. Guests can take off their masks once settled on their mats. About The Well Studio: The Well Studio is a modern wellness space designed to be your local retreat from the city. We are more than a yoga studio, we are a community dedicated to doing the real work, the transformational work, the soul work. Our philosophy is this: your mat is your safe space. A space to engage in body-mind connection through our three distinct classes. Ritual, Embody, and Process. These classes are based on the principles of power vinyasa yoga, meditation, breathwork and cardio. All classes work together to provide a holistic approach to wellness to incorporate into your life allowing you to step back into the world feeling revived, centered, confident, attuned and connected. To supplement the classes, we offer access to our Healing Bar where you c an connect with wellness experts who have been intentionally chosen to meet the holistic healing needs that we know will empower you as you continue to evolve, heal and grow. In addition, The Well Method offers a one-year mentorship by our founder, Marissa, as an alternative approach to therapy and transforming your life. Let's move -- Marissa + Ashleigh The Well Studio www.thewellstudio.org @thewellforyoursoul + The Wellness Refinery www.wellnessrefineryphl.com @wellnessrefineryPHL