Start Your 2022 Health and Wellness Quest at The Oaks

Mokena IL

13 January, 2022

12:48 PM

Description

The Oaks has several Free Virtual Wellness Workshops and Free Demo Fitness Classes for any fitness level. Our free classes and workshops are great opportunities to learn and to find what fits your specific health and wellness goals. Spots are limited. Preregistration is required. Free Virtual Wellness Workshops: 10 Ways to Overcome Sweet-Tooth Temptations: Wed., February 9, 6-7pm. Ways to Manage Stress and Anxiety: Wed., March 23, 6-7pm. Free Demo Fitness Classes: Active Sit & Fit: Monday, January 17, 10:15-11am. Gentle Yoga: Tuesday, January 18, 9:30-10:15am. Tai Chi Qigong: Wed., February 2, 10:30-1130am. Zumba: Mon., February 7, 6:30-7:15pm. Zumba Gold: Tue., February 22, 10:45-11:30am. Strong Nation by Zumba: Sat., February 12, 9-9:45am. Register for free workshops and demo classes at www.mokenapark.com or call The Oaks at 708-390-2343 if you have any questions. The Oaks Recreation & Fitness Center is located at 10847 W. La Porte Road, Mokena.