Strength Building

82 Irving Street, Cambridge MA

Description

A muscle conditioning class focusing on high repetitions with light or no weight. Utilizing what you have available at home, dumbbells, an unopened can or a water bottle, a resistance band, or just your own body weight, we will work all the major muscle groups. The class begins with a low impact warmup, leading to the strength portion, and ending with simple stretches for all the muscles we worked. For Seniors 60+. To register, call The Council on Aging at 617-349-6220. Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.