Intermediate Mat Yoga Class

12 Palermo Street, Cambridge MA

Description

Intermediate Mat Yoga will be designed to cater to those more experienced yogis who are interested in more vigor and challenge. This class will include downward facing dog, plank, full sun salutations, squats, kneeling postures, and pranayama (breathing exercises) to name a few. For Seniors 60+ To register, call The Council on Aging at 617-349-6220 Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.