FREE ZOOM EXERCISE/MARTIAL ARTS AGES 60 PLUS

111 W. 71st St. near Broadway, New York City NY

17 January, 2022

Description

TUESDAYS AT 4 pm, free ZOOM or in person martial arts classes for ages 60 plus with David Sheeger: The Annex, 111 W. 71st St., NY, NY 10023 People often view martial arts as something for young people who watch kung fu movies. Project FIND’s seniors prove that this is not so: they love Sensei David’s classes. (Sensei is a Japanese term of respect that means teacher.) Sensei David’s students are able to move through the one-hour class without resting; a few take breaks or use a chair for balance. David’s class alternates between slow, controlled movements and quick action. Karate movements require a lot of shifting, which helps improve balance, an important benefit for seniors. Sensei David also shows how some of the movements can be used in self-defense. PROJECT FIND ZOOM: 921 7391 1462....Martial Arts w/David S.