Breathwork for Expansion

9124 Bay Avenue,North Beach MD 20714

25 March, 2022

Description

Breathwork to unearth what has been rooting beneath and is ready to bloom. Move into the expansion of Spring from the contraction of Winter. Come out of the dark with the fire of your breath to clear out the cobwebs and reconnect to the power within you. Come expand the union of the mind/body/soul. Come ignite new concepts you have been dreaming up. Come give yourself permission to expand and grow. About Breathwork: Breathwork is a technique that draws on the breath to facilitate emotional release. Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house. When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find safety, support and like-minded souls that will hold you close to their heart as you will them. Registration closes at 3pm, EST on Friday, March 25th.What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety and in accordance with the state guidelines, all participants will be distanced 6' apart. Class size is limited. I’m Trish and I’m glad you’re here! As a Breathwork Facilitator and Reiki Master Practitioner, my work is to create and hold space for you, to serve as your guide back to your whole self.