ASC - Aerial Silk Conditioning 4 Week Shred

7900 S Mason Montgomery Road,Mason OH 45040

19 January, 2022

Description

Aerial Silks Conditioning "ASC" is a dynamic, whole body aerial conditioning workout. Combining suspension, resistance and functional aerial fitness training for a whole body conditioning. Meet once a week do all 4 weeks to motivate you along January! This course help you: • Develop core, arm, and length strength • Increase flexibility and mobility • Fine tune your balance, proprioception and agility • Provides a whole body workout Starts: WED Jan 5th Ends: WED Jan 26th 2 x Sessions to choose from - 8am Morning or 6pm Evening Meet every WED same time $40 per session or $140 for all 4 sessions Members receive 10% off