Kundalini Yoga, Meditation and Gong

2691 30th Street,Boulder CO 80301

24 January, 2022

Description

Kundalini yoga, breathwork and meditation with gong bath for all levels. Kundalini Yoga is an ancient technology and study allowing the practitioner to peel back layers of habituation, distraction and stress to discover their deepest and most authentic Self. Through sequences of breath-work, repetitive movements, static postures, mantras, eye-gazes, visualization, meditations, and more, this dynamic practice invigorates and activates each student to build awareness, presence and grit. Suited for all levels, some classes are physically demanding, while others require more mental stamina. Ultimately the practice of Kundalini Yoga fosters deep meditation, calms the mind and develops expanded consciousness. Kundalini Yoga focuses on the student’s inner experience and not the outward appearance. Teachers will describe but not always demonstrate or practice exercises throughout the class. Follow guidance as best you can, keep up and rest if discomfort ever becomes pain.   Practitioners can experience a greater sense of well-being, focused energy and clarity of purpose with as little as one class. All are welcome—regardless of age, fitness level and experience. Masks will be required. Bring your own mat, cushion, blanket, and water. Please set up your mat six feet from other participants. Pavanjeet is a Kundalini Yoga and Meditation teacher based in Boulder, Colorado. His yogic studies began at 16 and have taken him around the world. Consulting current astrological transits Pavanjeet conducts classes, workshops, retreats and personalized sessions connecting students with their inner truth and power. He offers a refreshing perspective to ancient teachings and practices while maintaining their integrity and potency. Pavanjeet’s passion is creating spaces of radical change. He brings wit, challenge and encouragement to each of his classes. Pavanjeet means the victorious breath of life. He leads others to personal victories by supporting them in tapping into their own inner vitality. He is a KRI certified Kundalini Yoga teacher, sound healer and astrologer based in Boulder, Colorado.