Anxiety: Management Techniques

9900 Westpark Drive Suite 286,Houston TX 77063

29 January, 2022

Description

The seminar is part of the center's campaign to open up dialogue about mental health. It's time to take better care of ourselves! Hands on Workshop on how to handle stress and anxiety due to COVID, work, and our new normal. Understanding how stress and anxiety can affect your body will help you know the importance of learning how to manage it! This workshop will feature hands on techniques to utilize at home, in the car, at work- or any time you may be in crisis. Social Entrepreneur & Teen Life Coach/Career Counselor. Coach Kita knows that she can't change the entire world, but she'd rather die trying. She believes she can make an impact on our youth to empower the next generation and change the future of the Earth. With the knowledge that life is for the living, Coach Kita squeezes life out of every minute, employing the adage: "Life is an accumulation of events. Without these, you are the walking dead.So be brave enough to go out there and live, Creatively. On purpose." Coach Kita is the founder of Tackle Your Dreams LLC and Coach Kita Inc.