8-Week Beginner's Tai Chi at LE Phillips Senior Center

1616 Bellinger Street,Eau Claire WI 54703

17 January, 2022

Description

8-Week Beginner's Tai Chi at LE Phillips Senior Center ARE YOU INTERESTED IN LEARNING TAI CHI? Did you know that Dr. Paul Lam's Tai Chi for Arthritis has CDC approval for joint function, balance and mental health? FREE TALKS and DEMONSTRATIONS:Mon. 1/3/22 10:00am (Senior Center - upstairs Fitness Room)Wed. 1/5/22 10:00am (Senior Center - upstairs fitness room)***No preregistration or facility membership needed for free talks and demonstrations. Preregistration will be required for the 8 week series beginning January 10th and 12th, since the form is learned sequentially from one move to the next. The next 8 week series will begin March 7th, 2022.***Join Sandra Mighell, Certified Tai Chi Instructor for an 8-week series to learn Part 1 of Dr. Lam's Sun-Style Tai Chi for Arthritis. Tai Chi uses slow, smooth and continuous movement, which has proven and well researched benefits for joint health, balance and mental health. Adaptable for most ability levels, this tai chi form is fun and engaging! Come join our awesome Eau Claire Tai Chi community, and practice with us this spring and summer in the parks!For more information about Sandra, or the Tai Chi, Qigong and Nia classes she teaches, visit www.openspacesmindfulmovement.com.