Fix Your Deadlift! A hands on workshop by Dr. Pablo

503 East Vandalia Street,Edwardsville IL 62025

05 February, 2022

Description

Come learn how to deadlift pain-free! This seminar is for ALL LEVELS! Are you scared to deadlift? Have you been told its bad for your back? Maybe you already deadlift but have back pain afterwards? Well, this seminar is for you! Join me as I help debunk the myths of deadlifting and teach you how to perform a proper deadlift for life! You’ll learn: - How to properly hinge and bend for a strong deadlift - The different types of deadlift options for at home and the gym - A solid warm-up for days you deadlift in the gym - Strategies to help with back stiffness after deadlifting - How to minimize injury risk and speed up recovery times Sound like something you want to learn? Sign up today! This event is open to anybody and everybody!