Postnatal Wellness

4456 Northwest 128th Street,Urbandale IA 50323

24 March, 2022

Description

The goal of this class is to educate and provide updated return to exercise techniques for the active, post-partum mother. In this course you will learn about the following topics: - Early interventions to begin right after birth - Transfer and bracing techniques to safely protect your body and baby after birth - Cesarean section care - Pelvic hygiene and self care; intercourse safety - Gradual return to sport/activity and exercise including pelvic floor and deep core to reduce diastasis recti - Advanced return to sport/activity and exercise