Prenatal Wellness

4456 Northwest 128th Street,Urbandale IA 50323

22 March, 2022

Description

This class aims to empower the pregnant mother by teaching breathing, positioning, and exercise modification to keep you moving all 9 months In this course time will be spent educating on the following topics: - What to expect in each trimester - Understanding hormonal changes and their influence on the body - Deep core work to reduce pelvic floor dysfunction and diastasis recti - Positioning considerations throughout pregnancy as well as during labor - Exercise modification to keep you active and strong during pregnancy - Breathing, stretching and birthing positions for an active labor