Self -Care Journaling Workshop for Anxiety & Stress relief

127 W. Rodney French Blvd,New Bedford MA 02744

06 February, 2022

Description

Join us as we explore ways to use journaling for anxiety & stress relief. Creative journaling & mood tracking. Journal & supplies provided Join us for an afternoon where you can relax & focus on caring for you. In this workshop we will explore ways to use journaling for anxiety & stress relief. Most of us suffer from some anxiety & we all have stress in our lives. How do we manage it? Especially with the world the way it is now. Creative journaling is a great place to start. 📖🎨Learn to set up a mood tracker to look for patterns in your mood fluctuations. Then how to use these patterns to identify what triggers they may have that effect things like depression, anxiety or anger.🖋️ So grab a friend & join us in creating a journal of your own. $25/person Journal & journaling supplies are provided.🖋️🖊️📖📑 Light refreshments included. See less