Breathing, Bracing, & Pelvic Floor

210 East 4th Street,Marysville OH 43040

19 February, 2022

Description

If you are a woman in the fitness industry, this seminar is for you! We will be diving into how breathing and bracing connects to the PF. We are going to be taking a deeper look into our postpartum bodies (new or old)!! Peeing during exercise can be common but is NOT normal. Learn to breath and brace correctly during lifts, jumps, and other exercises. This will be a mixture of "white board" talk and moving. Please wear workout clothes.