Ringside Meditation at Santiago's Boxing Club

2814 East Pikes Peak Avenue,Colorado Springs CO 80909

17 January, 2022

Description

Combat “Monday Madness” with breathing, meditation, and a cardio-workout. Ringside Meditation serves as a mental & physical workout for entrepreneurs, stay-at-home parents, and business professionals. Taking place on Monday mornings, this event is intended to combat “Monday Madness” with breathing, meditation, and a cardio workout. The Translational Psychiatry reveals that participants who meditated for 30 minutes and trained cardio for 30 minutes reported significantly less depressive symptoms and ruminative thoughts. Those who combined meditation and exercise twice a week for eight weeks experienced a 40% reduction in depressive symptoms. Meditation is known to counter and/or eliminate chronic pain. Gaining control over your mind, allows you better control of pain reception, making you in charge of your workout. Get ready to work out your mind, body, and Spirit! Some of the many benefits you can expect when meditating prior to or after a workout: Improved Focus & Concentration Decrease anxiety & depression Strengthened immune systemMuscle building & recovery Decreased inflammation Lowered blood pressure Better overall mood Stress managementDeeper & better sleepImproved prostate healthParticipants will meet at Santiago’s Boxing Club on Mondays at 8:30 am. Water, towel, and yoga mat are suggested. Mat area may be utilized for participants without a mat. Alkaline water will be provided for refills. Breathing and meditation practice will be led by Master Teacher and Holistic Coach, Mimi the Motivator. Boxing workout will be provided by Coach Jerone Penrose, a USA Boxing Certified Coach & Official, as well as the owner of Santiago’s Boxing Club. Each 1-hour session will include:Greetings & Setup Breathing Exercise (5 minutes)Boxing Workout (20-30 minutes)Guided Meditation (15-20 minutes)Quiet Goodbyes Price: $15 for members. $22 for non-members. Mimi the Motivator is a business consultant and motivational speaker who has a passion for helping individuals and small businesses manifest their vision. She has fresh, authenticate perspective that is inspiring and transforming mindsets around the world. Her motto and formula for wealth is simple, Be happy. Be healthy. Be You!