Sweat with AKT

946 Grady Avenue,Charlottesville VA 22903

19 January, 2022

Description

Join us for our SWEAT class- we are taking BANDS content out of the studio and bringing it to Dairy Market! In this class you’ll get your heart rate up as you perform athletic-based exercises in a combination that you will learn. Alternating between functional cardio and longer strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and full-body conditioning. Please Bring Water and a Yoga Mat Wear athletic shoes and clothing, and we have the rest. Developed by Celebrity Trainer Anna Kaiser, AKT is a prescription based dance concept, deeply rooted in movement and positive energy.Fueled by positivity and a belief that movement has a powerful, lasting impact, AKT is for all body types and fitness levels. With this positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!