Mindful Mondays

211 Front Avenue Southwest,Castle Rock WA 98611

28 December, 2020

Description

Monday night Mindfulness practice with Justice Wyonne of Healing Heart Reiki "Mindfulness is the act of non-judgmental awareness to the moment to moment experiences through a space of acceptance of what is, simply as it is." Justice Wyonne Join Justice as she shares with you useful tools for your tool box to better help you help yourself to find balance, calm, achieve flow or whatever your personal goals are through learning the practice of mindful meditation. Two class times on Monday 6pm - 7pm & 7:30pm -8:30pm Only 4 students per class $15 Pre-purchased Tickets only Mindful Mondays are here to help you begin or deepen your own mindful practice. Mindfulness is what is at the heart of emotional intelligence and using this practice we can learn to not only strengthen our connection to ourselves, but deepen our ability to connect compassionately to the world around us. We will be speaking about mindfulness, discussing our experiences, as well as practicing techniques using breathing, focused attention, body scanning and/or sounds. Learn to listen to your yourself, hear/feel the voice within you, connect to your body, feel/allow your emotions and connect more deeply to your authentic self. Space is very limited, masks and social distancing will be required. The Voice Shel Silverstein There is a voice inside of you that whispers all day long. "I feel that this is right for me I know that this is wrong." No teacher, preacher, parent, friend or wise man can decide what's right for you - just listen to the voice that speaks inside.