Sweat & Shake: Dance, Fitness, Meditation

1492 Allen Street,Springfield MA 01118

20 January, 2022

Description

An epic workout experience of dance ,fitness & meditation. Join the Sweat Remix Fam and the VXN Army communities as we team up for a kick a$$ workout, cardio dance, guided meditation to manifest your goals for the new year! Sweat and Shake with Angela Gentile from Sweat Remix and Hannah Sullivan from VXN as they team up to bring you one exhilarating workout! Class follows the Sweat Remix Process of Zen, Rage, and Heal to calm the mind, challenge the body and nourish the soul with some epic dance milkshakin...VXN style! This workout incorporates strength training using your body weight and resistance bands, with bursts of VXN cardio dance breaks, ab exercises to strengthen your core, and guided meditation. No fitness or dance background required. Come ready serve up that milkshake, ride around and get it, and #ZenRageHeal together! We will provide you with one hell of a workout, good vibes, the illest jams, and all the support you need to kick off your new year’s vision! EVERYONE AND ALL LEVELS ARE WELCOMED!* Bring: sneakers, water, yoga mat Ticket includes: Workout meditation Post workout snacks and drinks Good f-ing vibes The Sweat Remix Xperience is the ultimate redirection to calm the mind, work the body, and feed the soul through the #zenrageheal process   Sweat Remix brings an energy like no other class you have ever Xperienced! So come ready to rage, sweat, break open and welcome your best life.