Stress Relief Activation Workshop

5224 South East Street,Indianapolis IN 46227

15 January, 2022

Description

Relax. Recharge. Rejuvenate. Walk away with greater connection to mind, body & spirit, plus a more positive response to stress. Relax, Recharge & Rejuvenate Dr. Kim Filkins of Zen Penguin Wellness and Abby Neesen of Diversified Wellness are partnering to help you bring in this new year with more tools in your toolbox to relieve stress. The goal for this workshop is that you will walk away with greater self awareness, more connection with mind, body & spirit, and a more positive response to stress both mentally and physically. Stress is the leading precursor to inflammation & disease as well as mental health issues such as anxiety. When we are able to choose how we respond to stress vs reacting we begin to create balance and harmony within our bodies and our lives. This one of a kind workshop has never been done before and you will get be one of the first to experience it! WORKSHOP OUTLINE: We will open with a brief discussion on the physiological effects of stress and signs of mind/body dis-connection. You’ll learn how to use the Emotional Freedom Technique (EFT/tapping) to break old neurological patterns. Dr. Kim will then place acupuncture needles in specific points for each person. While you are in a relaxed position and experiencing the benefits of acupuncture, Abby will guide you through a stress relief activation meditation. Following the meditation Dr Kim will remove needles and we will invite questions and/or share our experiences.