Standing Your Ground

1824 Gold Hill Rd, Charlotte NC

15 January, 2022

Description

Stress and the daily challenges of life can leave you feeling emotionally and physically spent, and disconnected from a sense of personal power. Mindful movement allows you to check in with your body, experience the present in a way that can help you lower stress, release stagnant energy, and strengthen your mind-body connection. A combination of inspirational topics, guided visualization and movement provides a safe space to become more aware of your body, your feelings and the emotions you associate with stress. Are you ready to go beyond “damage control” and “anxiety reduction” by moving into a holistic healing of mind, body and spirit? You want to find more meaning in your life You’ve hit a roadblock and you crave structure, support and experience to move through it You struggle to prioritize your needs over others Each workshop focuses on an aspect of being mindful; grounding, balance and dreaming. Experience the benefits of mindful movement to connect your mind, body and soul; creating space to move harmoniously through every decision, challenge and relationship. Experience 90 minutes of guided visualization and movement to help you strengthen, ground, balance and energize your whole being. Workshops can be booked individually for $30 each or purchase a package of three for $80.