TaiChi/Qigong

1028 9th Street,Green Bay WI 54304

15 January, 2022

Description

TaiChi/Qigong improve balance, coordination, reduce anxiety and stress. TaiChi for Health Saturday’s 1-145p This routine includes a head to toe warm up involving dynamic stretches to promote mobility and improve balance. The TaiChi routine includes coordination of upper and lower body with lateral & forward stepping with a focus on weight shifting. We close the routine with regenerative moves to draw energy out to the surface. Qigong for Health Saturday’s 2-220p This routine is focused on deep breathing and relaxation to promote mind and body awareness. It is a guided meditation focusing on our internal and external Qi (energy). We finish with a cleansing Qi.