Journey to Your Future Self- Guided Imagery Meditation and Sound Immersion

1660 South Albion Street,Denver CO 80222

23 January, 2022

Description

Journey to Your Future Self - Guided Imagery Meditation and Sound Immersion Please join us for this guided imagery and experiential meditative journey that focuses on engaging with your future self and discovering/activating what you’d like to cultivate over the next year and beyond. After the guided portion of the meditation, a gentle immersion of healing sounds (singing bowls, chimes, etc.) will be facilitated, and post-sound immersion, we’ll journal about what was revealed and what meaningful things can be gleaned from this experience to assist with moving you forward and manifesting for your highest good. This is an opportunity to connect with and tune in to your essence, your higher consciousness and intuition in a safe, compassionately held space. What's one shift you'd like to make in your life? Is there something you'd like to relinquish, or something you'd like to invite in? What wisdom and insight will you discover from communing with your future self on this journey? So many possibilities! Writing materials will be provided for this class, or feel free to bring your own journal. Yoga mats/blankets will also be provided but you are welcome to bring anything else for comfort (pillow, favorite gems/crystals, etc.) as we will be laying down for the majority of time. **This meditation will take place in an intimate setting and we’ll be wearing masks for the duration of this class. Gail Ferris of Heart Focused Healing LLC offers the services of Reiki and Sound Healing, HeartMath® Mentoring and Health Coaching. The mission is to create a safe, compassionate, non-judgmental and nurturing space to help lift you up on your journey, assist with teaching techniques to reduce stress and help you tap into your own heart’s inner wisdom/guidance so you can build personal resilience, and successfully navigate any adversity you face in order to live the most sovereign, healthiest and empowered version of your life. Classes and workshops are centered around energy healing, tools for stress reductions, raising consciousness and improving overall health.