Hatha Yoga with Anisa Lurie

113 Perry Street,Petersburg VA 23803

15 January, 2022

Description

An introduction to a beginners yoga class, held every first and last Saturday of the month! Hatha is a collection of physical exercises called postures or asanas. These postures are designed to strengthen and align your muscles, organs and spine. They also focus on your breath, which helps you to disengage from the stresses of the outside world. The increased strength, flexibility and concentration gained through asana practice provide the stamina required for meditation.