Simple Solutions to Improve Mental & Overall Health

1000 Winchester Street,Fredericksburg VA 22401

19 January, 2022

Description

Join us as Missy Jones of Strong Mama Mission presents simple solutions to improving your mental and overall health. fit20 Liberty Place is excited to host Wellness on Wednesdays - a series of events partnered with local health and wellness professionals bringing YOU the information YOU want and need! Join us on Wednesday, January 19th at 12:00 PM/noon for as we invite our first presenter, Missy Jones of Strong Mama Mission, to share her Simple Solutions to Improving Your Mental & Overall Health! Are you getting enough sleep? Drinking enough water? Exercising properly? Fueling your body with the right resources? Missy will dive into these topics and more as we learn how these directly impact our mental well being. **Please access the Liberty Place parking garage on Winchester Street and bring your parking ticket into the studio to be validated. fit20 Liberty Place is located on the second floor of the building. Light refreshments will be provided. **We ask all attendees to follow the CDC guidelines in regards to reducing the spread COVID-19 and other contagious illnesses. Thank you.