Yin & Yang Yoga Workshop

5427 Bellaire Boulevard,Bellaire TX 77401

23 January, 2022

Description

Join Zevi for a 55 minute Sculpt Fit class including 15 minutes of deep stretching poses and ending it with a long shavasana pose. Join Zevi for a 55 minute Sculpt Fit class including 15 minutes of deep stretching poses and ending it with a long shavasana pose. The class will start with a quick power yoga class and will include compound weight movement, cardio and HIIT techniques in a heated room then following up with deep slow floor yoga poses in cooling down room. Total opposites but complimenting each other.