Meditation & Breath Work for Better Sleep- Workshop

5427 Bellaire Boulevard,Bellaire TX 77401

20 January, 2022

Description

Join Raquel for Meditation and Breath work for Better Sleep. Join Raquel for Meditation and Breath work for Better Sleep. In this class you will explore meditation and breathing techniques to support your nervous system and calm the mind to prepare you for a restful night's sleep. Join Raquel in her regular flow class on Thursday just before the workshop at 6pm. Regular class rates apply. New Student Special 3 weeks of unlimited yoga $30