Forearm Themed Yoga Class w/ Cortney Ostrosky

1513 Mathis Ferry Road,Mount Pleasant SC 29464

21 February, 2022

Description

Let's practice yoga. Hi, Cortney here! I designed this series of pop-up classes to feed the hungry, dedicated, yogi that wants to go DEEP & get a little weird! These 90 minutes classes will be very similar to the style of classes I teach on my retreats. You can expect depth, creativity, meditation, intelligent sequences, a peak pose or theme, a fire playlist, community, etc.. There will be hands on assists (if you consent), occasional partner work, 1:1 time with me to work on big transitions/poses, etc.. I created this series with the yoga teacher in mind and/or the dedicated yogi with a few years of experience under their belt. These classes are for the people that want to learn, grow & have some fun while doing it. These classes are not designed to be a fitness class - however you will get sweaty. I'm here if you have any questions or requests! looking forward to seeing you on the mat! The Schedule: February 7th: Handstand themed class February 14th: Partner Yoga & Thai Yoga Massage (come with your lover or BFF) February 21st: Forearm themed class February 28th: Headstand themed class My Training: 2009: 250 hour Ashtanga Teacher Training | Ubud, Bali 2010: 300 hour Jivamukti Teacher Training | Omega Institute, New York 2011: 500 Hour Jivamukti Yoga apprenticeship with Jeffrey Cohen 2013: Level 1 with Baron Baptiste | Sedona, Arizona 2017: 25 Hour Lotus Flow Advanced Teacher Training | Savannah, Georgia 2020: Yoga Burn Training at HYLO Fitness Certified in Thai Yoga Massage Level 1 & 2. Asheville, North Carolina. Other: Featured on ALO Moves Hosted over 10 national/international yoga retreats *tickets are nonrefundable