Squat Seminar at General Fitness with Brittany Diamond

425 Pleasant Street,Fall River MA 02721

22 January, 2022

Description

Learn to improve your squat mechanics! Squatting is a staple but we can all improve and get stronger in it. In this seminar which is open to members and non-members and those who have squatted more than their bidyweight and those who have never been under a barbell in their life. We will cover: -proper warm up -mastering your setup -bracing -cues -relevant anatomy & biomechanics -high bar, low bar, & front squats