In this energy clearing class, we'll explore a different chakra each week. Check in with your energy body in a safe, restorative environment
In this energy clearing class, we'll focus on a different chakra each week. No prior knowledge of chakras is needed. This practice is both introspective and sensory, including guided meditation, sound therapy, and aromatherapy/essential oils which will be provided (KYOB—keep your own bottle, self-apply, and stay safe!). We'll invoke the deities who symbolically govern each chakra through mantra, and allow the sound of each chakra to resonate in our physical and energetic bodies.
This is an opportunity to explore and contemplate the health of your energy body and to let go of that which no longer serves you in a safe, restorative environment.
This class involves no physical movement, other than the option to place your hands above or on the site of each chakra. No props are required.
Suggested props to bring from home:
—A mat or blanket to lie down on
—A blanket or pillow to support the head
—A bolster, pillows, or blankets to place beneath the knees, behind the back, etc.
—A cloth or eye pillow to place over the eyes
**In-studio props and mats are not available for use.**
**Attendance is limited to 5 people per class, and masks are required. Reserve your spot/cancel your booking at least 6 hours in advance to receive a full refund.**
See our full COVID-19 protocols here: https://www.aumnola.com/covid-protocols
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