Unstuck & Free as F*ck: Holotropic Breathwork Meditation (In Person!)

222 Shelden Avenue,Houghton MI 49931

22 January, 2022

Description

Join this holotropic breathwork meditation to reprogram the subconscious mind and experience transformational breakthroughs. In this meditation, I guide participants through holotropic breathwork, a breathing pattern that helps drop into a liminal (hypnagogic) state. Here, we can access the subconscious mind where radical transformation is possible. Along the journey within, I offer questions for self-inquiry to cut to the truth such as: What's the source of the pain weighing on you? What's ready to be released? What are you stepping into moving forward? I'll be sending energy healing to the group every step of the way to support your self-discovery. And class will conclude with journaling and group discussion for integration. Bring an area of your life you're ready to shift (relationships, career, finances, health, etc). We'll explore the story holding you back from full self-expression in this area, declare a new narrative, and visualize the possibilities you're stepping into moving forward. Learn more about holotropic breathwork: The instructor, Brialle Ringer, learned this breathwork pattern in an Integrative Energy Healing training with Wellness Official led by Millana Snow. What’s different in this form of holotropic breathwork is the second inhale into the heart space. And it feels pretty divine once you get the hang of it! As for the pace of breath, you can speed it up or slow it down — experimenting with what rhythm feels best for you in that moment. I tend to slow it down when my intention is rest and ease, but when I’m trying to dig a little deeper and intensify the experience I’ll speed up my breath. When LSD became illegal in the 60s, holotropic breathwork was created as a way to drop into altered states of consciousness without psychedelics. Needless to say, it’s a pretty powerful and transformative practice! Benefits include: reprogram the subconscious mindstress reliefdeepening self-awarenessdivine insights and clarityconnection to ancestors and spirit guidesremembering your true natureinner peaceLearn more here: https://bewellwithbrialle.com/blog/holotropic-breathwork-101