F45 60-Day Challenge Info Session

9695 Johnstown Road,New Albany OH 43054

17 January, 2022

Description

Learn how you can get involved with our 60-Day Body Transformation Challenge and compete to win $500! What is the F45 Challenge? The F45 Challenge is a 60-day body transformation program designed to help you adopt a healthier lifestyle and learn more about health and wellbeing. The Challenge is broken up into phases, each with a unique learning focus to help you build a foundation of nutritional knowledge. During the Challenge, you will assigned a team and a coach who will guide you and motivate you throughout. You will have access to a private facebook group with daily and weekly educational and motivational content. The Challenge App provides access to weekly meal plans, an option to purchase pre-prepared meals, and a library of thousands of delicious recipes. The Challenge spans 60 days, from January 31st through March 26th, with 3 check-ins. Each check-in comes with an InBody Body Composition Scan to show us what exactly is going on inside your body so we know how best to help guide you to your goals. The prize of $500 each goes to the top male and female transformations!! What is F45? Click this link to learn more: https://youtu.be/Wl5hN8NA71U For more information, send an email to: [email protected]