Empowered Mindful Movement Event with Kriste & Becca

17900 Trading Post Road,Morrison CO 80465

22 January, 2022

Description

Join Kriste & Becca on the trails for mindful movement to celebrate body awareness for womxn at every ability level. Looking to enjoy the practice of mindfulness in a nature setting while also getting nourishing movement in community? Interested in learning more about mindfulness, trail safety, and injury prevention? Join us for a mindful trail hiking and movement event that incorporates body awareness exercises and intentional practices to support a diverse range of abilities in the outdoors...under the night sky. As guides and outdoor enthusiasts, we love to bring our passion for community building to all that we do. Together, let's lean into a celebration of the body while moving intentionally in nature! This special evening event is nourishment for body, mind, and spirit! If pricing presents a barrier, please contact us directly! And if you're unable to join us, but you'd like to support our efforts so that other women might be able to join, please consider using the Pay It Forward option to donate a registration. Space is limited to 10 participants. We have ONE Pay It Forward spot available, so please reach out if you would like to participate using this gifted spot. This event includes: *A hike under a MOONLIT sky along the trails that border Red Rocks Amphitheater. *Our time will START with movement on the trail, pausing for moments of connection to each other, to our bodies and to our minds. *land acknowledgment, intention-setting, meditation, discussion about mindset, caring for Earth, gratitude, trail safety, the importance of body-mind-spirit connection, quiet *body balance/mobility exercises/body connection/core activation exercises during which you'll learn how to work WITH your body while hiking and running so your body remains durable and injury-free *moderate to strenuous (doable) hike with gratitude, intention, and body awareness *You will leave with some awesome gifts from our sponsors: Trail Sisters, Suffer Better, Go Macro Bars, Rowdy Mermaid, Hoka, Altra Running, Skratch labs, Big Agnes, Ultimate Direction Come away with a greater sense of connection and community as we move together! This event is open to all womxn, cisgendered and trans. ALL LEVELS WELCOME! *We ask that our participants be vaccinated or have a negative Covid test so that we can protect each other. Bring: water, head lamp if you have one, warm clothes (layers), gloves, warm hat FUTURE EVENT DATES to add to your calendar (may-but-hopefully-not-change based on weather and world events): *Saturday, February 26th 9-11:30am *Wednesday, March 30th 5:30-7:30pm *Friday, April 15th 6-8pm (MOONLIT HIKE) *Sunday, May 15th 8:30-11am *Sunday, June 12th 8:30-11am *Sunday, July 10th 8:30-11am *Saturday, August 13th 7-9pm (MOONLIT HIKE) *Sunday, September 11th 9-11:30am *Saturday, October 8th 9-11:30am *Sunday, November 13th 9-11:30am *Saturday, December 10th 6-8pm (MOONLIT HIKE)