2021 Vision Board Workshop

933 Louise Avenue,Charlotte NC 28204

24 January, 2021

Description

Creative Yoga Flow + Clarity Meditation + Vision Board Making to set the tone for a 2021 that supports the best version of yourself! Intention: Everything starts with a thought, an idea. But most of us rarely give ourselves the time to dream, envision, and be excited about what we want. Heck, often we don’t even know what we really want. We set goals that feel overwhelming, or have achieved some only to say: “Well, I got this, why am I not happy?" Getting in the flow: So let’s try a different way - let’s help each other get inspired, engaging the right and left hemispheres of the brain, reaching deeper and getting clear on what we really want. We’ll get in the state of flow by engaging the senses through yoga, movement, and breath. We’ll create space for self-reflection, emotion and creativity. Vision Board Making: We’ll provide a poster board, glue sticks and markers, pencils, crayons Please bring: - scissors, - magazines, printed pictures, quotes, stickers - any visual materials that inspire you. 5 Reasons To Create A Vision Board: 1.Figure out what it is you really want. Creating a vision board allows you to take the time and REALLY think about what it is you want from life. It forces you to go beyond casual thinking and expand on your goals and true desires. 2.Get unstuck. We have limited flexibility in our daily environments and most of the time operate on autopilot mode. We feel exhausted, stuck, and have lost touch with our creative side. A vision board is an effective way to get out of the daily rut. It feels exhilarating when you let your creative juices flowing. Aaahhhh… 3. Visualize your dreams and goals. Visualization is one of the most powerful and effective ways to fuel the manifestation of your dreams and goals. A picture is worth a thousand words! When you see something that inspires you on a daily basis, you stay on track. 4. Get fired up emotionally. Our subconscious mind doesn’t know if we are just dreaming or experiencing something in reality. Seeing your vision board will help you passionately connect with your goals, and spur you into action. 5. Stay motivated, productive, and focused. When things are hard and when you have lost your drive and direction, the affirmations and images on your board, will keep instilling in your mind that you are destined to achieve them. Sprinkle in “Best Day Sacred Mirror Visualization” or “Emotional Clarity” meditation. Takeaways: Sneak peak into subconscious vs conscious mind; SMART goals, defining success; power of visualization; empowerment; mental clarity; emotional clarity; 2021 RESET.