Yoga With Friends

3400 South Fitzhugh Avenue,Dallas TX 75210

12 February, 2022

Description

Relax your mind, Reset your focus, and Realign with self at Yoga With Friends: New Year Edition Yoga With Friends is an on-going series started by Ashley Williams @fashionfwd_ash for people of color who are looking to deepen their connection with self and strengthen their bodies through yoga. A monthly meeting of people who seek to build community with other like-minded individuals. January's meet up is an evening session intended to release tension from the work week and help to reaffirm your resolutions and intentions for the new year. Our New Year session is a co-ed event meant for everyone. Women, men, and non-binary folks are welcome to participate. 🧘🏾‍♀️Yoga: Expect our instructor Courtney @ittybittyyoginii, to warm up your muscles and give your full body a dynamic stretch, set to a dope hip-hop soundtrack. This flow will combine yoga poses and traditional exercises to increase flexibility and mobility. We'll learn to connect breath with movement to help align the entire body. As always, the #YogaWithFriends sessions provide a practice that welcomes relaxation and reflection, and encourages strength and expansion. All you have to do is be open to trying. 🥂Mix and Mingle: Once we’ve completed our practice, we’ll dig into refreshments and take the opportunity to get acquainted with our new yoga friends during the “Affirmation Session”. You’re invited to introduce yourself and share feedback or affirming words in a group exercise meant to encourage and uplift the collective spirit, allowing us to pour positivity into each other (and a little into our glasses ;). Bring your mat and a towel!! Arrive open and ready to receive. We're looking forward to stretching with you! Event producer. Constantly working. Consistenly creating.