Mindful Mixer Class by C.O.R.E Grow Strong and CSPA

52 Cleveland Street,Greenville SC 29601

27 January, 2022

Description

Join C.O.R.E. Grow Strong's Currie Gossett in the Center for Hope & Healing at the Cancer Survivors Park to practice mindful exercise! This class is a mix of Pilates, yoga, and body weight exercises, with small props like arm bands and sliders. It focuses on using our breath as a guide to moving our bodies in order to decompress from our busy lives and connect to our hearts and to each other. You can expect some classic yoga poses, deep core strengthening exercises, cardio blasts, a lot of sweat and a lot of love! Join us at the Cancer Survivors Park, Center for Hope & Healing from 6-7pm on January 27th for this unique class! Proceeds from the class will support the Cancer Survivors Park Alliance.