Penn Medicine Princeton To Host Self-Care Series For 2022

Princeton NJ

06 January, 2022

9:47 AM

Description

PRINCETON, NJ — It's a new year and time to take care of your wellbeing. Penn Medicine Princeton Health and Princeton House Behavioral Heal are offering a new series of programs geared towards helping community members take care of their health and well-being. These programs will be held for community members virtually and in person. It will feature Princeton Health and Princeton House experts. The program will be held on the second Wednesday of every month at 7 p.m. Here are the dates: Jan. 12: First steps in caring for others Feb. 9: Journaling March 16: Breathing April 13: Gratitude May 11: Silent sunset hike at Plainsboro Reserve June 8: Restorative yoga and guided meditation July 13: Boundaries Aug. 10: Art Therapy Sep. 14: Relaxation Oct. 12: Mindfulness Nov. 9: Mindful Eating For more information about these and other community wellness programs, visit www.princetonhcs.org/events or call 609.897.8982.