Columbia Association: Improve Your Wellbeing With CA's Mind-Body Workshops

Columbia MD

05 January, 2022

3:43 PM

Description

Press release from Columbia Association: January 5, 2022 If there's anything the past two years have taught us, it's that self-care is essential to showing up as the strongest, healthiest version of ourselves for the people we love.  At CA, we're dedicated to helping you find balance as we move forward into 2022. Our mind-body workshops are here to provide deep relaxation and the immune boost that comes with it! Whether you're interested in yoga, mindfulness or myofascial release, registering for our upcoming workshops is a wonderful way to be proactive about self-care in the New Year.  To register, visit the front desk at CA's fitness clubs or call Columbia Gym 410-531-0800, or the Columbia Athletic Club 410-730-6744. Contact [email protected] for more information.  To register, visit the front desk at CA's fitness clubs or call Columbia Gym 410-531-0800, or the Columbia Athletic Club 410-730-6744. Body, Breath and Mindfulness with Beth Evans  Saturday, February 5th (12- 1pm) Columbia Athletic Club, Studio 2 Body, Breath & Mindfulness is a special 90-minute workshop based in yoga movement, breathwork and meditation practices that will help you relax, focus and improve your overall health and energy levels. Learn how to use breathing and meditation techniques to overcome the feelings of being tired, anxious, or overwhelmed. Easy to learn and incorporate into your life, Body, Breath & Mindfulness is a great starting place for someone interested in yoga or an experienced yogi wanting to deepen their practice. $35/member, $40/non-member.   Postnatal Fitness with Tahis Blue  2 series workshop: Saturday, February 19th and Saturday, February 26th (12-1:30pm) Columbia Athletic Club, Studio 2 This workshop is for moms who have had babies from six months to six years ago and will include exercises and movement patterns that will support you forever! You will learn how to strengthen your core and pelvic floor after pregnancy and childbirth, and we will practice together. We will also cover the importance of easing back into exercise slowly, the power breathing has on postpartum recovery and overall strength, and tips for returning to fitness classes and training. $60/member, $70/non-member.   Balance Board Yoga with Suangela Abrams Saturday, February 12th (1-2pm) and Saturday, March 5th (1-2pm) Supreme Sports Club, Yoga Studio Balance Board Yoga brings a new challenge by changing the surface you practice on. The movement of the board challenges your core, develops balance and coordination and enhances mindfulness. It's a great way to enjoy the fun of fitness! $25/member, $30/non-member.   Foam Rolling for Muscular Health with Bonnie Pace  Saturday, March 12th (12- 12:45pm) Columbia Athletic Club, Studio 1 If you've ever wondered how to properly use foam tubes, or why it can make a difference to your workouts, this workshop is for you! Join fitness instructor Bonnie Pace for an overview of why you might want to add these tools to your routine, and how to get myofascial release (similar to a massage) every time you work out. Come prepared to lay on the floor and roll out your muscles! $20/member, $25/non-member. This press release was produced by Columbia Association. The views expressed here are the author's own.